Warsaw offers free sports events, fitness tests, and family activities across the city from 23 to 30 September 2025.
Free Workouts and Fitness Events
Warsaw is participating in the European Week of Sport #BeActive. From 23 to 30 September, residents can choose from hundreds of free activities, including general fitness, martial arts, athletics, and water-based exercises. Some events require prior registration, and participants should check equipment requirements with organizers.
Outdoor and Indoor Activities
The program includes both outdoor and indoor events. The highlight will be the BeActive Night at AZS AWF Warsaw on 27 September 2025, featuring activity zones (rowing machines, kickboxing, taekwondo, athletics, and safe fencing) as well as healthy aging, nutrition, and clean sport areas. Participation is free, but registration is required due to limited spots.
Selected Events in the Capital
BeActive Night – Sports Night at AWF (Saturday, 27.09, Bielany) – free training sessions, workshops, and themed zones. Registration is required.
Cooper Test for Everyone (Saturday, 27.09, Targówek, LA OSiR Stadium, Łabiszyńska 20A, 10:00–17:00) – a 12-minute run in groups with results evaluated using Dr. Cooper’s tables. Free and open to all.
Night Tennis Open Tournament (Friday, 26.09, Wawer, Falenica Courts, start 19:00) – amateur singles and doubles matches. Limited spots; participants must bring their own rackets and appropriate footwear.
Week of Activity at OSiR Włochy (23–30.09, various locations) – free access to selected activities (fitness, swimming, team games). Some require registration and have limited spots.
Registration and Equipment
Schedules, registration rules, and equipment requirements are published by individual organizers. Check their websites for times, locations, availability, and registration forms.
Benefits of Physical Activity
Regular exercise improves cardiovascular and respiratory fitness, supports the musculoskeletal system, and helps maintain a healthy weight. It reduces stress, enhances concentration, and boosts immunity. Even short, daily sessions of 30 minutes yield measurable health and psychological benefits, while community events strengthen social bonds. The European Week of Sport is an opportunity to try different forms of exercise and find one to incorporate into a weekly routine.
