{"id":17151,"date":"2026-07-29T05:35:34","date_gmt":"2026-07-29T05:35:34","guid":{"rendered":"https:\/\/bizonews.com\/pl\/this-5-minute-habit-can-save-your-life-military-hospital-specialists-issue-urgent-warning-for-heatwaves\/"},"modified":"2026-07-29T05:35:40","modified_gmt":"2026-07-29T05:35:40","slug":"this-5-minute-habit-can-save-your-life-military-hospital-specialists-issue-urgent-warning-for-heatwaves","status":"publish","type":"post","link":"https:\/\/bizonews.com\/pl\/this-5-minute-habit-can-save-your-life-military-hospital-specialists-issue-urgent-warning-for-heatwaves\/","title":{"rendered":"This 5-Minute Habit Can Save Your Life: Military Hospital Specialists Issue Urgent Warning for Heatwaves"},"content":{"rendered":"<p>Dermatologists and oncologists from the 4th Military Clinical Hospital in Wroc\u0142aw urge citizens to perform monthly skin self-examinations to catch melanoma early, especially during hot weather.  <\/p>\n<h4>The Importance of Skin Self-Examination<\/h4>\n<p>The number of skin cancer cases in Poland is steadily rising. Early detection of melanoma provides an almost 100-percent chance of complete recovery, with the key being regular observation of one&#8217;s body and a quick reaction to emerging changes.<\/p>\n<p>Dermatologists emphasize that self-examination should be a permanent element of our monthly routine. The examination should be performed in a well-lit room using a large mirror and a small hand-held mirror to facilitate viewing hard-to-reach places.<\/p>\n<h4>The ABCDE Rule for Suspicious Moles<\/h4>\n<p>When examining moles and birthmarks, experts recommend using the globally recognized ABCDE rule, which facilitates the identification of disturbing features.<\/p>\n<h4>7-Step Full Skin Self-Examination<\/h4>\n<p>To avoid missing any part of the body, perform the self-examination according to the 7-point scheme.<\/p>\n<h4>Sun Protection and Primary Prevention<\/h4>\n<p>While detection of changes is secondary prevention, preventing skin damage from occurring in the first place is of key importance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dermatologists and oncologists from the 4th Military Clinical Hospital in Wroc\u0142aw urge citizens to perform monthly skin self-examinations to catch melanoma early, especially during hot weather. The Importance of Skin Self-Examination The number of skin cancer cases in Poland is steadily rising. Early detection of melanoma provides an almost 100-percent chance of complete recovery, with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-17151","post","type-post","status-publish","format-standard","hentry","category-culture"],"_links":{"self":[{"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/posts\/17151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/comments?post=17151"}],"version-history":[{"count":0,"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/posts\/17151\/revisions"}],"wp:attachment":[{"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/media?parent=17151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/categories?post=17151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizonews.com\/pl\/wp-json\/wp\/v2\/tags?post=17151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}