Free Water Fountains Quench Thirst and Save Lives During Heatwaves

As upcoming forecasts warn of severe heatwaves across Poland, authorities remind the public about the critical health risks of high temperatures and the availability of free municipal water fountains.

Heatwaves in Poland

Forecasts for the upcoming days and weekend predict another heatwave. High temperatures tempt people to spend time outside, but they also pose a serious challenge to our bodies—especially for children, seniors, and animals.

Remember that a heatwave is defined as air temperatures exceeding 30°C. The highest values are recorded not at noon, but between 3:00 PM and 6:00 PM. Meanwhile, peak UV radiation intensity occurs between 12:00 PM and 1:00 PM. To safely survive the hot days, keep a few key rules in mind.

Risks of Overheating and Heatstroke

As temperatures rise, so does the risk of dehydration and heatstroke, which can threaten health and even life. Characteristic symptoms include a strong sense of thirst, dizziness, and fatigue.

High temperatures also affect the nervous system—you may feel lethargic, irritable, and have trouble concentrating, such as while driving. When you experience sudden weakness, anxiety, intense thirst, or a headache, contact emergency services at 112 and, if possible, move to a cool place.

Vulnerable Groups: Children, Seniors, and Pets

Children and the elderly are exceptionally vulnerable to the negative effects of heat and should stay indoors during the hottest hours. If going out is necessary, dress young children in airy, light clothing, use a sun hat, and shade the stroller with an umbrella. Older children and seniors should drink lukewarm, non-cold beverages—preferably still water, diluted juices, or herbal teas. Seniors taking medications must exercise extreme caution, as dehydration can concentrate substances in the body to dangerous levels.

Firmly remember: never, under any circumstances, leave a child or an animal in a parked car. Temperatures in a heated vehicle can reach up to 60 °C. Animals that lack sweat glands, like dogs, regulate their temperature differently, such as by panting. Leaving them in a closed car in the sun poses a fatal threat to them.

Daily Sun Protection

Apply sunscreen—an SPF of 2–6 offers weak protection, SPF 30–50 offers very high protection, and above 50 provides ultra-high protection. Apply the cosmetic before leaving the house and remember to reapply after swimming, sweating, or drying off with a towel.

Free Drinking Water in Krakow Parks

Forecasts for the upcoming days and weekend predict another heatwave. High temperatures tempt people to spend time outside, but they also pose a serious challenge to our bodies—especially for children, seniors, and animals. For this reason, the Municipal Greenery Authority in Krakow reminds residents about the free water available in many parks through public drinking fountains.

If you are going for a walk, the municipal network of water fountains offers access to fresh and safe drinking water without needing to visit a store. The devices can be used completely free of charge. The current list of Krakow parks featuring these fountains includes locations across various city districts.