This 5-Minute Habit Can Save Your Life: Military Hospital Specialists Issue Urgent Warning for Heatwaves

Dermatologists and oncologists from the 4th Military Clinical Hospital in Wrocław urge citizens to perform monthly skin self-examinations to catch melanoma early, especially during hot weather.

The Importance of Skin Self-Examination

The number of skin cancer cases in Poland is steadily rising. Early detection of melanoma provides an almost 100-percent chance of complete recovery, with the key being regular observation of one’s body and a quick reaction to emerging changes.

Dermatologists emphasize that self-examination should be a permanent element of our monthly routine. The examination should be performed in a well-lit room using a large mirror and a small hand-held mirror to facilitate viewing hard-to-reach places.

The ABCDE Rule for Suspicious Moles

When examining moles and birthmarks, experts recommend using the globally recognized ABCDE rule, which facilitates the identification of disturbing features.

7-Step Full Skin Self-Examination

To avoid missing any part of the body, perform the self-examination according to the 7-point scheme.

Sun Protection and Primary Prevention

While detection of changes is secondary prevention, preventing skin damage from occurring in the first place is of key importance.