Poland is seeing a surge in centenarians, with over 4,000 now receiving a special monthly honorarium from ZUS, recently increased to nearly 7,000 złoty.
Poland’s Growing Centenarian Population
The number of Poles celebrating their 100th birthday is steadily increasing, shifting from a rarity to a growing demographic trend. Those over 100 are eligible for a special, monthly honorarium from ZUS, independent of any existing pension or benefit.
Increased Honorarium Payments
Data from the Social Insurance Institution (ZUS) indicates that over four thousand seniors in Poland currently receive the honorarium. This number has nearly doubled since 2018, when approximately 1,900 seniors were receiving the benefit. As of March, the monthly payment increased to 6,938.92 złoty gross.
Regional Trends: Świętokrzyskie Province
The Świętokrzyskie province is experiencing a rise in centenarians, with the oldest resident born in 1918 living in the Ostrowiec county. The oldest male resident is 105 years old and lives in Kielce, with 40 centenarians residing in the Kielce county.
Future Projections and Automatic Enrollment
ZUS spokesperson Paweł Szkalej predicts continued growth in the number of centenarians, potentially exceeding 200 by 2026, given the current number of 99-year-olds. Individuals already receiving ZUS pensions or benefits are automatically enrolled in the honorarium upon reaching 100.
Application Process for Non-Benefit Recipients
Centenarians who have not previously received benefits from ZUS, such as those who prioritized childcare, must submit an application at any ZUS facility to receive the honorarium.
Rising Life Expectancy in Poland
Poland’s average life expectancy reached a record high in 2024, with nearly 75 years for men and over 82 years for women. This represents an increase of 0.3 years for both genders compared to 2023, and a significant rise of 8.7 years for men and 7 years for women since 1990.
The Five Pillars of Longevity
Researchers at Harvard University, analyzing data from over 120,000 volunteers, identified five key factors contributing to longevity: eliminating harmful habits like smoking, excessive alcohol consumption, physical inactivity, poor diet, and obesity. Lifestyle, rather than genetics, plays a significant role.
Changes to Honorarium Regulations
Amendments to the regulations governing the honorarium, implemented in October 2024, provided a statutory legal basis for the benefit. The honorarium continues to be indexed annually, protecting its real value against inflation.



